Tuesday, July 13, 2010

EXERCISE:ACTIVITY AND MENTAL HEALTH IN WOMEN


''People who are physically active appear to be at lower risk for cognitive impairment late in life, and for women, a new study suggests, physical activity during the teenage years may provide the greatest benefit.
The study used data about 9,395 women 65 and older, most of them white, who participated in a multicenter study of osteoporotic fractures. They were asked whether they had been physically active on a regular basis during their teenage years and at ages 30, 50 and later. Their cognitive function was also assessed..''
''THE NEW YORK TIMES''

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