Yoga For Seniors | Slow and Gentle Yoga

Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body.
This is a chance to connect to your mental health practice while still staying on track for that summer fit.
It’s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the bustle.
The Video..